Jerry Hill

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Health-and-Fitness

Jerry Hill's Dirty 30 CrossFit Workout

28th March 2008
If you loved the "300 workout" and found the "Beowulf workout" to be a perfectly painful challenge then you'll also enjoy this lung burner called "Dirty 30". This is another high intensity interval strength training workout that produces dramatic results ... Read >
Health-and-Fitness

The Beowulf Workout

26th March 2008
High Intensity Interval Strength Training: A Special Workout Report "Beowulf" In a legendary time of Heroes the mighty warrior Beowulf was the most prolific of all. He was proficient by Sea and Land; he possessed strength, speed, and power; his char... Read >